top of page

Female Health Packages

Hormone Foundations (90 days)

This 90-day Hormone Foundation package is for women experiencing symptoms of peri-menopause/menopause or Thyroid. This package will empower you with the knowledge to support your energy, mood, sleep, and stress hormones. Giving you a new lease of life!

 

This is what you will learn during these 90 days 1:2:1 personalised package:

  • How to support your hormones during the challenging changes of midlife, so you can cope better with what life throws at you.

  • Understand how your body uses energy, what foods cause it to crash and burn, what foods help to motivate and energise it. You will be an energy ninja by the end of the 90 days!

  • Learn why it can be difficult to shift that midriff weight and use nutritional and lifestyle solutions to begin to feel lighter and more comfortable in your clothes.

  • Supported to embed new healthy habits, that will support you going forward.

  • Feel more balanced, clearer headed and what you can eat to support those whacky hormones.

 

The investment in this 90-day package will include:

  • 7 session bespoke nutritional therapy Hormone Foundations for supporting hormone changes in perimenopause and menopause.

  • 90 days via Zoom/In-person appt

  • Health assessment and diet and lifestyle analysis

  • 1 x Initial consultation – 60 min

  • 6 x follow-ups 30 min to talk through wins, progress, how the protocol is working, and if we need to adjust anything. Motivate you and keep you on track to reaching your health goals.

  • Fortnightly contact to keep on track with your goals.

  • Step-by-step personalised food and lifestyle recommendations

  • Tailored supplement recommendations with 10% discount

  • Vision Wellness Plan

  • Private functional testing recommendations & GP referrals, with interpretation of results

  • Review of relevant hospital/GP tests

  • Personalised 2-week nourishing meal plans for Female Health

  • Educational Handouts to support nutrition and lifestyle recommendations.

  • Access to your own online client portal to receive all your forms, handouts, messages, and plans all in one place.

  • Support throughout (Mon-Thurs, 10-2pm) via messaging service in app in between appointments if needed.

  • Coaching support and accountability to keep you on track.

bottom of page