Female Health
Regain your vitality for life!
Re-balance your hormones, boost your confidence and have more energy and glow than ever before!
Say goodbye to diets that involve weighing or counting points. Say hello to tailored nutrition and lifestyle plan created for your unique need. Easy to implement with quick and long-term results not only for the waistline but balancing your hormones for a happier, healthier life.
Are you struggling with unpleasant hormones, weight gain, anxiety, sleep problems, digestive upsets and mood swings?
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Exhausted and feeling overwhelmed? You rush around looking after everyone else, but your health is at the bottom of a never-ending to-do list? You’d love to get back to feeling like yourself but there never seems to be the time or energy or enthusiasm is hard to muster?
Maybe you are also experiencing occasions of brain fog, night sweats, insomnia or hot flushes? And that weight gain is not funny….. at all!
I am passionate about helping you regain control of your hormones by making simple and sustainable changes to what you eat and how you look after yourself. Having had personal experiences of Fertility, Thyroid and peri-menopausal issues. I completely understand the challenges these can have our daily life and long-term health.
I have a variety of different 1:2:1 programs to support different clients needs and lifestyle. They all include coaching to embed positive habits, enabling clients to continue with what they have learned, long after we working with me.
Group Programs
LAUNCHING IN JANUARY 2024
FIND YOUR MOJO IN PERI / MENOPAUSE
It’s designed to share all the learnings of supporting your journey through the Perimenopause/Menopause stage from my clinical practice in a group setting. Join the waiting list now to receive exclusive content on the lead up to the launch in Winter 2023/24. It’s full of nourishing recipes, discounts and useful tips, and useful tools for Supporting your hormones toolkit.
SUBSCRIBE to join my waiting list and receive your first free recipes