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Female Health Packages

Energy Reset MOT (30 days)

This 30-day bespoke energy reset and health MOT to support your energy levels and improve your metabolism.

 

In just 30 days you will:

  • Understand how your body uses energy, what foods cause it to crash and burn, what foods help to motivate and energise it.

  • Understand what foods, will keep your energy balanced throughout the day without you feeling you need to grab that 3pm chocolate bar or coffee to make it through until bedtime.

  • Feel more in control of your eating, less likely to have cravings and want to eat all the time.

  • Feel more balanced, clearer headed and what you can eat to support those whacky hormones.

  • Make foundational healthy habit changes that will support you going forward.

 

The investment in this 30-day package will include:

  • 1 x 45-minute action plan appointment

  • 1 bespoke nutrition & lifestyle recommendations

  • 1 x 30-minute checkin call to celebrate your achievements.

  • 2-week delicious Meal Plan & Recipes

  • Pre MOT-Mini Health questionnaire to be completed.

  • 7-day food and lifestyle diary to be completed

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